Tibetan or Himalayan singing bowls are one of the most unique instruments with their sound.

The sound of the singing bowl is determined by the tool you use and the shape and size of the bowl. When striking the bowl, it sounds much like ringing a bell but softer, especially when using a wool-covered mallet. The sounds omit healing frequencies and work on each chakra individually.

These healing frequencies have a profound effect on our body and spirit. Our bodies are made from energy vibrating. Stress and disease occur when we are not vibrating at the right frequency. Pure vibration of therapeutic sound can shift blocked or stagnant energy, thus allowing healing.

My teacher Siddha @healwithsiddha and myself in Rishikesh 2018. The bowls I use in my practice are from Tibet and blessed by the monks.

How can it help me?

Singing bowls have been used for thousands of years. Their rich deep vibrations and tones soothe and stimulate the immune system to heal:

• Reducing feelings of stress and anxiety *Promoting deep relaxation

• Balancing the body’s chakras

• Improving sleep patterns

• Helping manage pain

• Spiritual cleanse

• Emotional trauma relief

• Improves physical health